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David Weck On Locomotion, Squatting More, & The Bosu Ball
Barbell Shrugged
I Was a Kid 15 Years Old Going Through Microfilm
I was so afraid of failure early in my life before I was free to be this weird guy That I am now. The biomechanics was always driven from sort of this advantage How can I find advantage and so I had been doing this spiraling action because when the paradigm for running is one up one down If you wind and whip then you get that congruency of the muscle fibers origin insertions, right? So it cost me less energy to wind and whip than it does to saw back and forth but there's a multiply by distance as part of that equation too. There's no stability and the DIP joints are vulnerable because it will collapse into itself and break structurally if you
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