The chapter explores the practice of gratitude and journaling while cautioning against forcing gratitude. It also discusses how self-help practices can sometimes be used as a way to avoid uncomfortable truths, advocating instead to embrace discomfort for personal growth.
The most important truths in life are the ones we don’t like to hear.
In fact, I managed to make an entire career out of sharing these types of truths because the stuff we don’t like hearing is often what we need to hear the most.
In this episode I have a lot of fun going through—one-by-one—six nuggets of wisdom, designed to make us all less awful humans. So saddle up bitches, I’m here to break hearts today.
Get your nutritional goodness with AG1 using my link: https://drinkag1.com/idgaf
And get a whopping 50% off with Factor Meals using my link: https://factormeals.com/idgaf50