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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
Sleep and Memory
When i started during the nap research, we were in the very primitive stages of this field of sleep and memory. What we found in the next 15 years was this massive technological advancement in all of nerro science. And that made me eno think about this idea of up states and down states. Because you can see upStates and down states in exercise, in nutrition, in sleep, and circatiang rhythms in our autonomic nervous system.
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