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#535 - James Smith - How Do You Develop Real Confidence?
Modern Wisdom
The Relationship Between Confidence and Anxiety
Anxiety in this sort of fear of failure is one of the key elements of confidence or a lack of it. It ties into expectations as well, because if we see anxieties predicting an outcome of failure, that is also governed by a lot of mental biases we have. So how is it that we predict an outcome of success? How is it we can bolster our expectations? We need to install progress and overload into people. If you set the bars too far, it's always going to be very daunting. And again, we can always relate this back to fitness. You never as a trainer would get someone into the gym and get them to do something they can't do. That's
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