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18min chapter
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
Mind Pump: Raw Fitness Truth
The Importance of Tempo Protocol for Hypertrophy Training
This chapter emphasizes the benefits of implementing a specific tempo protocol, such as the 4.2 tempo, for building muscle and strength. It discusses how slowing down the tempo can lead to better results, despite the common tendency to lift heavier weights with a faster tempo to appear stronger. The chapter also mentions the significance of proper form, mechanics, and making micro adjustments within a set.
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