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084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin

The Nick Bare Podcast

CHAPTER

Reverse Engineering Athletic Talent

This chapter explores the concept of reverse engineering talent to improve athletic performance by breaking it down into objective components. It discusses the significance of personalized training and the identification of various stressors that impact performance. Emphasizing a balance between subjective experiences and objective data, the chapter advocates for methodical personal management to enhance individual potential.

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