Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally
Help Me Be Me
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How to Hang Loose Breathing
Make the hang loose symbol, either left hand or right hand, whatever it is. And you're going to pinch your nostrils closed with your thumb and your pinky or your ring finger,. I like to use my pinky. Okay, so plug your nose and one at a time you're gonna open your nostril. Hold your breath out for the count of four. So this is box breathing. This is helpful because it requires somewhat of your focus on a physical practice. When you start this, it might feel panicky. But once you've done that, only look at the tens, circle the tens. If all of them are tens, then what I want you to do
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