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Unmistakable Classics: Emily Fletcher | How to Stress Less and Accomplish More

The Unmistakable Creative Podcast

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Meditation Is Your Training for High Performance

" meditation is your training, the mental fitness that allows you to achieve a high level of mastery in every aspect of your life," he says. The author has spent three and a half years highlighting all the science behind stress. "Stress is making us stupid, sick and slow as a species."

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