From Panic To Calm In 1 - Minute Thru A Simple Breathing Technique With Tim Vandervliet
Ed Harrold Life With Breath Podcast
00:00
Preparation Is a Big Thing to Be Successful in Anything
preparation is one of the things that we see being omitted from so many human platforms of of skill. You have to prepare this nervous system so that when the issues come up, your body and mind are ready to deal with it. We do one minutei because i soudt introduce this little bit, what happens if we have stress. And then we have two kinds of stress, like real stress,. you know, like walking in england, being from amsterdam, continuously, you look at the differencat the wrong way, and thi tesla pulls up, and you just in time to step backwards. But most of and is serious. I come there six times a
Transcript
Play full episode
