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#126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot

TAKE A DEEP BREATH

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Breath Assessment and Techniques for Wellness

This chapter explores the assessment of breathing patterns, emphasizing the importance of posture and various evaluation methods. It contrasts slow breathing and breath-holding techniques while discussing their psychological impacts on endurance and emotional resilience. The conversation highlights the significance of adopting mindful breathing practices for long-term health benefits, integrating factors such as lifestyle and mental well-being.

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