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REPLAY: ADHD: An Integrative Approach with Dr. Adrian Lopresti and Dr. Sanjeev Sharma
FX Medicine Podcast Central
How Much Vitamin D Do You Need to Maintain?
The range is very broad in certain nutrients let's say classically give an example of vitamin D so in Australian labs we measure them in nanomoles per liter and the range given is 50 to 150 that doesn't mean 49 is in direct weight and 50 that okay. My target is around 2.5 to 3 grams of EPA DHA combination and then see how they are going now usually if it is taken in a concentrated oil form then usually you require about 5 mils to 10 mils but it sometimes taste is a issue then capsules is the only choice. If people have got to immune and cardiac things then you can even go up higher 5 to 6 grams for omega-3s.
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