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How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
The School of Greatness
Your HealthSpan Equals Your Lifespan
i keep the ideal body weight don't smoke and exercise and you'll die better exactly. i want to be able to go for a hike on my last day of my life and 120 like you said at the beginning it's amazing you know make love and go to bed and that's it and then just don't wake up say goodbye that's amazing. Do people do that in the blue zones do you see that they maybe it's like dude they reallyYeah it's very it's very interesting i mean my friend uh jak plan is the father functional medicine tells us of his grandfather who was like i think almost a hundred, he went to bed after a great dinner and marked bed
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