4min chapter

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The 5 Things BROKE People Do That The Rich DON’T DO | Tom Bilyeu

Tom Bilyeu's Impact Theory

CHAPTER

Cognitive Behavior Otherapy - Pattern Interrupting

Cognitive behavior otherapy is a technique for interrupting patterns. When you feel overwhelmed, remind yourself that it's what you think about the situation that makes it so good or bad. You can use this to take things off your plate and remember failure as part of the process. This week we look at why some people are more resilient than others.

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