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How to improve your relationship with food

The Psychology Sisters

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Relationships With Food

attachment is our blueprint or our map for how we relate to the world. And food is something that we can have a relationship with. So looking at even styles of attachment like disorganized and bivalent and avoidance styles, often this can stem from essentially how we were parented. It can be a really quite common pathway to distorted eating as well,. where we will tend to develop adaptive strategies when those needs aren't met.

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