
Meditation: In the Body (20:29 min.)
Tara Brach
00:00
Intro
Tara Brach invites listeners to bring mindful awareness to the body's aliveness and sets the tone for a gentle, embodied meditation practice.
Transcript
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Tara Brach invites listeners to bring mindful awareness to the body's aliveness and sets the tone for a gentle, embodied meditation practice.