From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

Season 3 Wrap-Up with Jay & Rose: Identity, Personality, & Personas

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

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How to Fill Your Dopamine Need

The antidote to chaos is clearly order, and in order to create order, you have to be willing to try on personas. The other thing that's often asked is, well, what do I do with like the dopamine need, right? Like a lot of people who are impulsive, they're constantly seeking dopamine. If you have a need for dopamine, you need to think about how else to fill that if you're on a recovery journey.

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