6min chapter

Cautionary Tales with Tim Harford cover image

Do Nothing, Then Do Less

Cautionary Tales with Tim Harford

CHAPTER

The Psychology of Saying No: Embracing Freedom and Happiness

This chapter explores the 'yes, damn effect' where agreeing to obligations can lead to regret, contrasting it with the 'no yay effect,' which highlights the freedom gained from saying no. The discussion emphasizes the significance of accountability in decision-making and reaffirms the positive values of prioritizing personal and family time.

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