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Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Huberman Lab

CHAPTER

Navigating Emotional Boundaries in Parenting

This chapter explores the evolution of parent-child dynamics, focusing on emotional intelligence and interpersonal relationships. It introduces techniques for distinguishing personal feelings from those of others, emphasizing emotional boundaries, projection, and the 'most generous interpretation' of others' actions. The speakers provide practical strategies for maintaining emotional composure during challenging interactions, particularly in parenting scenarios.

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