In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.
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01:00 Welcome to the Show
01:57 Diving into Journaling
06:18 Building a Journaling Habit
12:58 Using Prompts for Journaling
15:10 Gratitude Prompts
21:58 Personal Growth and Self-Discovery
23:20 Journal Prompts for Personal Growth
34:29 Emotional Check-In: Be Your Own Therapist
38:43 Future Self Goal Setting
42:12 Conclusion and Encouragement
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