How I Made It cover image

How exquisite timing helped Kerry Harmanis forge a fortune

How I Made It

CHAPTER

The Power of Meditation for Mental Balance

The chapter explores how meditation techniques like deep breathing and mindfulness can help reduce stress, anger, and fighting by calming the mind and fostering a deeper connection with the universe. The speaker discusses transitioning from the business world to focus on teaching meditation to children for coping with societal issues, emphasizing the importance of meditation in promoting mental well-being and inner peace.

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