How to Achieve Consistency in Your Goals

I've read every on writing book by Stephen King and every other writer and there is it like Hammingwood find this pattern where they write 500 to a thousand words or they just sit but in seat. I would love to do that my daughter wakes up before me now so it becomes uh I've lost my consistency. Charlie does you think it is feasible likely for you to write a novel now or to edit the novel that you wrote and for this to be your big successful novel? Is that too big of a goal right now no I think I that is a doable goal okay why is it then that you're finding it hard to achieve consistency at working towards that goal  Let's