The Importance of Limiting Your Smartphone Use

A lot of people are kind of scared but at the same time a lot of people they realize is a problem but they don't quite want to do anything about it yet. Or they're afraid to lose the convenience or they think that they can't you know. So I could really interesting discovery that I had when I first started to limit my smartphone was I deleted everything off of it and my usage dropped to 30 minutes to 45 minutes a day. Just you know normal checking text messages whatever didn't have any social mediadidn't have any games. But what stayed the same for nearly four months was my number of unlocks. So my addiction was the same even though there was nothing for me to

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