Ep 389: How To Stop Overthinking And Boost Your Confidence
The Perfectionism Project
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The Power of Self Awareness
We can't just expect to jump to that end stage where we are able to anticipate it every time and to avoid it. We have to just have that compassion, notice it after the fact. So then next time maybe you're recording a YouTube video, I'm like, okay, I know my brain is going to do that same thing. Like stop expecting your brain to not overthink just because you don't want to overthink anymore. It's that habitual pattern. Expect that voice to come up of who's going to like and overthinking. Oh, wait, maybe I should put my hair like this. Maybe this lighting is better or watch the title be. And eventually you won
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