Optimizing Sleep through Natural Light, Screen Time, and Lifestyle Habits

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Episode 2473:

Eric Leija's article on achieving better sleep delves into the importance of sleep for overall health, including mental well-being, immunity, and weight loss. By focusing on optimizing hormones and circadian rhythms through natural light exposure, electronic usage limitations, dietary adjustments, and sleep-friendly routines, Leija offers actionable strategies for enhancing sleep quality and fostering a healthier lifestyle.

Read along with the original article(s) here: https://www.ericleija.com/how-to-get-better-sleep/

Quotes to ponder:

"Sleep is the cornerstone of good health."

"Optimizing your bedroom environment can significantly improve your sleep quality."

"A consistent bedtime routine is key to falling asleep faster and enjoying deeper sleep."

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