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23min chapter
How To Reset Your Mind for Calm & Control
The Mel Robbins Podcast
The Power of Comfort
This chapter reflects on the significance of cherished childhood items that provide emotional grounding and nostalgia. The speaker shares personal stories about comforting mementos like a scarf and stuffed animals, emphasizing their role in navigating life's challenges. It highlights the importance of intentionally incorporating sources of comfort into daily life for emotional well-being and resilience.
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