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#78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood

The Doctor's Kitchen Podcast

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Constipation

constipation is probably the most common aspect ar er with occasionally individuals marget diarhea. We always talk a lot bowels iv start to wolk, abot bowes startishas we always talk about boels e. So if you're starting with an individual that has already has a tendency to constipation, then you absolutely try and make sure that they're already on something that's helping them to to move em. And incorporate things like maybe flax into their earn plenty of green vegetables, and just try and get get as much fibre and fluids in as well.

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