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261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More!

Dynamic Dialogue with Danny Matranga

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Do 30 60 90 Minutes a Week in the Ice Barrel

I like to give my brain about 90 minutes to boot the adenosine out. The compound that essentially accumulates over the day and makes you fatigued. Some days I have caffeine immediately upon waking most days I don't. If you want to maximize your muscle growth, doing 30 60 90 minutes a few times a week in the ice barrel is not going to hurt you.

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