Reframing Consistency: Identity and Habit Formation

In this episode, we’re diving into the real secrets of building consistency without burning out! If you’ve ever struggled to stick with your goals or wondered how to make habits actually feel good, you’re in the right place.

We’ll chat about turning routines into meaningful rituals, why self-care is the key to sustainable success, and how to keep your motivation high (even when life gets wild). Ready to make consistency your new superpower? Let’s do this together!

Don’t forget to check out the free Stuck Assessment in the show notes for a personalized ritual to help you get unstuck and reach your goals!

Links & resources:

• ✨ Plan Goal Plan Your Year Retreat — Sept 26, 12–4 pm CT (retreat box delivered!)
  Join Here

• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334