How to Accept Rejection as Reality

The Power of Therapy for Rejection Sensitivity

Helen Villiers is here with me again in this week’s podcast! You might remember Helen from Episode #200: Maybe I’m Not the Problem: Understanding Emotional Abuse with Helen Villiers and Katie McKenna. Helen is a psychotherapist and co-host of the podcast, In Sight - Exposing Narcissism.  

In part 3 of the rejection series, we talk about rejection trauma from the beautiful perspective of a therapist with ADHD. This episode is so affirming of my feelings and opinions shared last week on Rejection Sensitive Dysphoria. 

Helen explains important terms such as toxic shame, moral defense, mirroring and stonewalling. We also learn how to identify if a therapist is a good therapist. But my favorite part is when Helen helps me identify why it can be so hard to not take rejection personally and why I look for mirroring in relationships to help me feel safe.

The moral of the story is: therapy works! And immersing yourself in good education, encouragement and coaching in a group like FOCUSED can make a world of difference in dealing with rejection in everyday life.

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