6 Experts Share Tips on how to Live a Healthier Life
Moonshots Podcast: Superstar mindsets and success habits
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Sleepmark
Sleepmark is my priority number one. Sleep for me is an absolute, like you just said, non-negotiable. I don't think there's anything more singularly oppressive to my ability to function ... There's nothing more detrimental than getting a bad night's sleep for me. If I can sustain good sleep habits, everything in life gets a lot easier. It helps me feel more confident. It help me go out and achieve maybe the physical challenges I've got in mind with some exercise,. as well as try to be the best version of myself at work or in his relationships.
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