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When Good Advice Goes Bad (Ep. 267)

The Inforium

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Sleep Is Important, but It Never Becomes the Priority

I know sleep's important, but it never becomes the priority yet. I still haven't found a way to get into my own head and make myself believe it. Now i feel, i used to be able to stay up all night,. ye when i was nint ten, 20, if i had to pull one all-nighter... But even the nights when i've done like three hours asleep because of travel plans or something, unusually. The exercise and diet habits that you establish when you're in your late teens and early twenties are likely to be the pattern that you set for the rest of your life. Are also going to set a pattern for yourself, unless you burn out at

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