How we can use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. Dr. Hanson and Forrest also explore what makes self-compassion different from self-pity or being on your own side.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:15: What are the benefits of self-compassion?
1:30: How is self-compassion different from "being on your own side"?
1:55: What's the difference between self-compassion and self-pity?
2:30: How can we be compassionate to ourselves without coming across like a complainer?
4:20: The fastest way to get people to stop talking AT you.
5:55: Using self-compassion to fight rumination
8:15: The function of rumination: avoiding a dreaded experience.
11:00: How to become more self-compassionate.
16:53: Summary and ending.
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