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Ep. 188: Dr. Caldwell B. Esselstyn, Jr. - Nine Ways a Plant-Based Diet Has Reversed Cardiovascular Disease

PLANTSTRONG Podcast

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What Foods Should We Eat and What Foods to Stay Away From

Dr. Will Balschowitz: Oil injures the endothelial cells and should be avoided. He also recommends avoiding dairy, milk, cream, butter, cheese, ice cream and yogurt. Also avoid sugary foods, cakes, pies, cookies,. Stevia, agave, excesses, amaible syrup, molasses and honey. And lastly eliminate coffee with caffeine.

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