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3min chapter
Is Yoga Good for You? Part 1
Nutrition Facts with Dr. Greger
The Role of Yoga in Cardiovascular Health and Lifestyle Intervention
This chapter examines how yoga can help prevent and manage cardiovascular diseases, with a focus on reducing cholesterol levels and adopting a plant-based diet. It highlights the need for interventional studies to establish the specific benefits of yoga.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode