The Overwhelmed Brain cover image

Stuffing emotions way down there

The Overwhelmed Brain

00:00

How to Achieve Depression

If someone in your life is causing you to feel a certain way, and youare not expressing these obstructions, these thoughts and feelings that you have, those obstructions continue to block your flow. The obstruction of the flow inside your body leads to depression. I remember going through this, maybe you're going through this right now with some area of your life. But i remember not knowing why i wasn't happy. It was in the nineties and early two thousands. And there was just something inside of me that i could not define, because i tried everything on. So that made me realize all this external stuff didn't really matter when it came to what i needed to address - which

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