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BITESIZE | How to Eat to Beat Disease | Dr William Li #415

Feel Better, Live More with Dr Rangan Chatterjee

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Harnessing Food's Power to Protect DNA

This chapter explores how food serves as a tool for protecting and repairing DNA damage, underscoring the link between diet and overall health. It particularly emphasizes kiwis and their antioxidant properties, illustrating how mindful dietary choices can enhance the body's self-repair mechanisms.

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