A deep dive into load vs capacity with Chris Bramah
The Run Smarter Podcast
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Is It Worth Modifying Your Training Plan?
If you feel fatigued or tired, it could be a sign of an injury. Check your previous training to see if maybe you've overstretched yourself. The psychological motivation side of things is a good sign as well - particularly if it's a change. Sometimes these injuries can surface weeks after you've had a hard ear training session.
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