Sport Climbing Training: Resting, Power Endurance & Onsighting
Lattice Training Podcast
00:00
Introduction
Gladys: Today is a single Tom only Ask Gladys and I'm going to go through a number of questions that you've all asked us on Instagram. So first question is, how to rest on routes? And the second point in terms of resting is how you prepare for your resting in terms of the training that you might do. We'll be guided always by what you find most interesting and what you want to know more about.
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