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30min chapter
The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton
Rena Malik, MD Podcast
Understanding Metabolism and Caloric Balance
This chapter explores the discomfort of learning new skills and the necessity of overcoming misconceptions surrounding nutrition and weight management. It delineates the complexities of metabolic rate, caloric intake, and energy expenditure, emphasizing the significant role of non-exercise activity thermogenesis (NEAT) in daily energy balance. The discussion also highlights the inaccuracies in fitness tracking, the impact of lifestyle changes on weight loss, and the relationship between muscle mass and metabolic regulation.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode