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048. How To Use Sound & Breath To Reset Your Nervous System - NOA|AON / Pavel Stuchlik

The Joel Evan Show

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How to Rejuvenate Your Energy Fields

Every aspect of your body was literally watering. Any fear, pain, desireever it is, wash itt away until you become the ocean. Pay attention to every aspect of your mind and listen to the sound with every cell as if entirety of your being was listening. If you normally breathe six to eight times per minute, drop it in half and it's in exhale. Would each exhale be more relax and just simply sense this little, subtle pulsation. Kano feels like an ocean wave waving at you. Feel slow and subtle.

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