Rob Lipsett On Balancing Degeneracy, Fitness, & Entrepreneurship
The Koe Cast
Dietary Evolution: From IIFYM to Nutrient Balance
This chapter explores the shift in dietary philosophies, particularly the rise and fall of the IIFYM approach within the fitness community. It emphasizes the importance of nutrient density, cooking skills, and a balanced diet, while encouraging an open-minded perspective on nutrition and the psychological effects of niche health foods.
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