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Rob Lipsett On Balancing Degeneracy, Fitness, & Entrepreneurship

The Koe Cast

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Dietary Evolution: From IIFYM to Nutrient Balance

This chapter explores the shift in dietary philosophies, particularly the rise and fall of the IIFYM approach within the fitness community. It emphasizes the importance of nutrient density, cooking skills, and a balanced diet, while encouraging an open-minded perspective on nutrition and the psychological effects of niche health foods.

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