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018: Turning Disaster Into Positive Transformation with Dr. Anthony Balduzzi
The Better Man Podcast
Taking Your Shoes Off - Is That a Good Idea?
i get a lot of questions about people who have feet pain when they're doing certain exercises. Guys, if you're wearing shoes all day, that's your answer. The reason why you're beng hurts cause youre wearing shoes all Day. Get your shoes off at your desk. If you have to be at a desk, move your feet. Bring your toes toward your shins, point your toes, do some yoga poses that force you to actually move your feet and that's going to help out with foot pain. But you got to be comfortable with barefoot. It's just, you got to work toward that somehow. All right. So i wanted to ask you, so
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