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349 — Think You Understand Bitcoin? You Probably Don’t With Joe Bryan

Spirit Gym with Paul Chek

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Revolutionizing Core Training: The Science Behind Stability and Injury Prevention

This chapter explores the critical role of the core in training and the dangers of outdated methods that can lead to injuries. It introduces a new course on Scientific Core Conditioning, offering advanced techniques and real case studies to enhance understanding and application in professional settings.

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