Reflections on Longevity and Blue Zones

This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity science and supplement world and holds dozens of patents and has formulated over 1000 products. What this guy doesn't know about biochemistry and longevity isn't worth knowing.

We dive deep today into 

• Mitochondrial health - why most disease has it's base in mitochondrial dysfunction
• Why for optimal performance, health and longevity you need parasympathetic vs sympathetic balance
• How to use mitohormesis and hormetic stressors to up your game with out tipping yourself over the edge.
• What Allostatic load is and how to increase your resilience and ability to adapt
• We dive into some exercise hacks - using resistance bands, eccentric loading, blood flow blocking, exercising to exhaustion, high intensity and more
• We talk the latest supplements hitting the world from paraxanthine to  understanding the NAD+ system and why it's not just about NMN or NR
• Shawns favorite supplements
• How to get over chronic fatigue, fibromyalgia.

BIO

Shawn Wells AKA The Ingredientologist  Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.

He as appeared on 300+podcasts, 700+Radio Shows, 1,000+  media appearances. You can find shawn at https://shawnwells.com  or @shawnwells 

Find his book at  https://mybook.to/the-energy-formula

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Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

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Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

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Listen to the episode with Dr Minkoff here: 

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Lisa and team