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5min chapter
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
Nitty Gritty Training
Effective Strategies for Morning Back Pain Relief
This chapter discusses effective exercises and strategies to manage back pain, focusing on issues that arise in the morning. It includes practical solutions like a five-minute routine that features movements such as 'cat-cow' and 'sphinx pose' to alleviate discomfort and improve spinal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode