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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
There's nothing magical about 10,000 steps. A difference of five to 7,000 steps in a day is a pretty significant difference in calorie output and intake. When you miss the steps, what number do you typically hit at? Sometimes better question to be what's your lowest day and what's your highest day look like?
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