How Does a Vegetarian Diet Compare to a Vegan Diet?

On a keto diet there's no starch to release sugars into the blood and so your blood sugar will fall. But if you put introduced carbohydrates back into their diet how would they? You haven't addressed the cause of the problem which is the buildup of fat inside your cells. The yolk of an egg is the biggest single source of cholesterol in the diet by far. One egg has the cholesterol of an eight ounce steak and the white is just this glob of chicken protein that you don't need.

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