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How to Get it All Done and Be Happy & Why Most Food Advice is Wrong - SYSK Choice

Something You Should Know

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Overcoming Time Poverty

This chapter explores the concept of time poverty, where individuals feel overwhelmed by their tasks and responsibilities. An expert provides insights into prioritizing truly meaningful activities and the negative impact of technology and social media on time perception and self-esteem. The chapter offers a powerful visual analogy illustrating how to balance important pursuits with leisure, encouraging a shift from mere productivity to genuine satisfaction in time management.

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