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Ep. 147 – The Suffering That Comes With Wanting
Insight Hour with Joseph Goldstein
The Feeling of Not Wanting
"Do you have a sense of the ease of not wanting and the suffering of being caught by wanting? Very interesting exercise while you're here, and this is a very good time to practice this. Notice the difference in the quality of your mind and body," he says. "I think you'll feel that it's like being let out of the grip of something, even when the desire is associated with pleasure."
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