S7 E9: Building a healthier body and healthier planet with Ryan Andrews
The Food Medic
Volunteering and Purposeful Exercise
Volunteering and purposeful exercise are two of my favorite ways to blend two worlds. If you spend a workout day volunteering, it accomplishes a lot. You're moving your body, so you're physically active. It's like an active recovery day. And the other suggestion i make to people is trying to have some sort of purposeful exercise. But collectively, if we did more these things, i think it would have have a wind win fora yav an.
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